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Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You...
książka:

Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life

autor:

Joe Wicks

Dane szczegółowe:
Wydawca: PAN BOOKS
Rok wyd.: 2017
Oprawa: miękka
Ilość stron: 240 s.
Wymiar: 189x247 mm
EAN: 9781509820221
ISBN: 978-15-0982-022-1
Data: 2017-03-21
59.62  78.80  19.18 do koszyka pozycja dostępna Wyślemy w czasie: 1-3 dni

Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life - Joe Wicks - opis książki:

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It s time to make Lean in 15 part of your lifestyle forever.

Książka „Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life” - oprawa miękka - Wydawnictwo PAN BOOKS.

Książka posiada 240 stron i została wydana w 2017 r.

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