Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life
|Ilość stron:||240 s.|
Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life - Joe Wicks - opis książki:
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It s time to make Lean in 15 part of your lifestyle forever.
Książka „Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life” - oprawa miękka - Wydawnictwo PAN BOOKS.
Książka posiada 240 stron i została wydana w 2017 r.