Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life
Joe Wicks
| Dane szczegółowe: | |
| Wydawca: | PAN BOOKS |
| Rok wyd.: | 2017 |
| Oprawa: | miękka |
| Ilość stron: | 240 s. |
| Wymiar: | 189x247 mm |
| EAN: | 9781509820221 |
| ISBN: | 978-15-0982-022-1 |
| Data: | 2017-03-21 |
Opis książki:
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don t have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It s time to make Lean in 15 part of your lifestyle forever.
Książka "Lean in 15 The Sustain Plan. 15 Minute Meals and Workouts to Get You Lean for Life" - Joe Wicks - oprawa miękka - Wydawnictwo PAN BOOKS. Książka posiada 240 stron i została wydana w 2017 r.